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As an expectant mother, it is important to stay fit and healthy throughout your pregnancy. Prenatal yoga is a great way to keep your body strong and flexible while also calming your mind and reducing stress. However, with the ongoing pandemic, it may be difficult to find a safe and convenient yoga studio to attend. That is why we have compiled a list of the best prenatal yoga online classes in India, so you can continue your yoga practice at home.
1. Fitternity
Fitternity is a popular fitness platform that offers a wide range of online prenatal yoga classes in India. They have experienced and certified instructors who will guide you through each session. With Fitternity, you can choose from various styles of yoga and customize your classes according to your schedule and preferences.
2. UrbanClap
UrbanClap is a leading online marketplace that connects you with professional yoga instructors in your area. They offer personalized prenatal yoga classes that are tailored to your needs and preferences. UrbanClap also provides one-on-one sessions, so you can get individual attention from your instructor.
3. Sarva Yoga
Sarva Yoga is a well-known yoga studio in India that has now started offering online prenatal yoga classes. They have a team of experienced instructors who specialize in prenatal yoga and have designed classes that are safe and effective for expectant mothers. Sarva Yoga also offers various other yoga styles that you can try out once your baby arrives.
4. The Yoga Institute
The Yoga Institute is one of the oldest yoga centers in India and has been teaching yoga for over 100 years. They offer online prenatal yoga classes that are suitable for all trimesters of pregnancy. The Yoga Institute’s classes focus on breathing techniques, meditation, and relaxation, which are beneficial for both the mother and the baby.
5. AumYogaShala
AumYogaShala is an online yoga platform that offers various types of yoga classes, including prenatal yoga. They have qualified instructors who will guide you through each session and provide modifications if needed. AumYogaShala’s prenatal yoga classes focus on building strength, flexibility, and stability, which are essential for a healthy pregnancy.
6. Yogalive
Yogalive is an online yoga platform that offers live and interactive prenatal yoga classes in India. They have experienced instructors who will guide you through each session, and you can ask questions and get feedback in real-time. Yogalive’s prenatal yoga classes focus on improving your posture, reducing back pain, and preparing your body for childbirth.
7. Yoga with Adriene
Yoga with Adriene is a popular YouTube channel that offers free prenatal yoga videos. Adriene is a certified yoga instructor who has designed her classes to be accessible and inclusive for all levels of experience. Her prenatal yoga videos focus on gentle stretches, relaxation, and breathing techniques that are perfect for expectant mothers.
8. Prenatal Yoga Center
The Prenatal Yoga Center is a New York-based yoga studio that offers online prenatal yoga classes for women all over the world. They have a team of experienced instructors who specialize in prenatal yoga and have designed classes that are safe and effective for expectant mothers. The Prenatal Yoga Center’s classes focus on building strength, flexibility, and relaxation, which are essential for a healthy pregnancy.
9. Momma Strong
Momma Strong is an online fitness program that offers prenatal yoga classes in India. They have a team of experienced instructors who will guide you through each session and provide modifications if needed. Momma Strong’s prenatal yoga classes focus on building strength, flexibility, and stability, which are essential for a healthy pregnancy and a smooth childbirth.
10. Glo
Glo is an online yoga platform that offers various types of yoga classes, including prenatal yoga. They have experienced instructors who will guide you through each session and provide modifications if needed. Glo’s prenatal yoga classes focus on building strength, reducing stress, and preparing your body for childbirth.
In conclusion
Prenatal yoga is a safe and effective way to stay fit and healthy throughout your pregnancy. With these online prenatal yoga classes in India, you can continue your yoga practice from the comfort of your own home. Remember to always consult with your healthcare provider before starting any new exercise routine during pregnancy.
