✔ Zainitc
Greetings, fellow health enthusiasts! As someone who has been on the ketogenic diet for a while now, I know how challenging it can be to stay on track and achieve your goals. That’s why I decided to put together this guide on the best online keto coaches. Whether you’re just starting out or looking for new ways to improve your results, these coaches can help you stay motivated, accountable, and on the path to success. So, without further ado, let’s dive in!
1. Leanne Vogel
Leanne Vogel is a renowned keto expert, author, and founder of Healthful Pursuit. With over a decade of experience in the field, she has helped thousands of people achieve their health and wellness goals through her books, courses, and coaching programs. Her approach is focused on finding the right balance between keto and intuitive eating, and she emphasizes the importance of self-care, mindfulness, and listening to your body.
2. Craig Emmerich
Craig Emmerich is a certified keto coach and the co-founder of Keto Adapted, a program that helps people transition to and maintain a ketogenic lifestyle. His coaching focuses on optimizing nutrition and macros, implementing fasting and exercise, and troubleshooting common keto challenges. He also offers personalized meal plans and recipes to help you stay on track.
3. Maria Emmerich
Maria Emmerich is a nutritionist, author, and keto coach who has helped thousands of people lose weight, improve their health, and overcome chronic conditions through her Keto-Adapted program. Her coaching is based on a holistic approach that combines keto with other lifestyle factors like stress management, sleep, and gut health. She also offers customized meal plans, supplements, and cookbooks to support your journey.
4. Dr. Anthony Gustin
Dr. Anthony Gustin is a functional medicine practitioner, chiropractor, and keto coach who specializes in helping people optimize their health and performance through a ketogenic diet. His coaching focuses on personalized nutrition, lifestyle, and supplement recommendations based on your unique needs and goals. He also offers online courses, podcasts, and resources to educate and empower his clients.
5. Vanessa Spina
Vanessa Spina is a holistic nutritionist, author, and keto coach who has been on the ketogenic diet for over 10 years. Her coaching focuses on optimizing nutrient density, balancing hormones, and addressing underlying health issues that can impact your results. She also offers cooking classes, meal plans, and community support to help you stay motivated and inspired.
6. Mark Sisson
Mark Sisson is a bestselling author, blogger, and keto coach who has been a leader in the health and wellness industry for over 30 years. His coaching focuses on a primal approach to nutrition and lifestyle, integrating keto with other ancestral health principles like movement, sleep, and stress management. He also offers online courses, books, and resources to help you achieve optimal health and longevity.
7. Dr. Eric Westman
Dr. Eric Westman is a board-certified obesity medicine specialist, researcher, and keto coach who has been studying low-carb diets for over 20 years. His coaching focuses on personalized nutrition plans, medication management, and behavioral counseling to help you achieve sustainable weight loss and improve your metabolic health. He also offers online courses, books, and resources to educate and empower his clients.
8. Jessica Tye
Jessica Tye is a certified holistic nutritionist and keto coach who has helped hundreds of people overcome chronic health issues and achieve their weight loss goals through a ketogenic diet. Her coaching focuses on optimizing nutrient density, addressing underlying health imbalances, and providing practical tools and resources to help you succeed. She also offers group coaching, meal plans, and community support to keep you motivated and accountable.
9. Dr. Will Cole
Dr. Will Cole is a functional medicine practitioner, author, and keto coach who has helped thousands of people improve their health and vitality through personalized nutrition and lifestyle plans. His coaching focuses on identifying and addressing the root causes of chronic health issues, using a combination of keto, fasting, and other healing modalities. He also offers online courses, books, and resources to educate and empower his clients.
10. Steph Lowe
Steph Lowe is a sports nutritionist, author, and keto coach who specializes in helping athletes and active individuals optimize their performance and recovery through a high-fat, low-carb diet. Her coaching focuses on personalized nutrition plans, training strategies, and mindset coaching to help you achieve your athletic goals. She also offers online courses, books, and resources to educate and empower her clients.
Conclusion
There you have it – our top picks for the best online keto coaches. Whether you’re looking for personalized nutrition plans, mindset coaching, or community support, these coaches have got you covered. Remember, finding the right coach is all about finding someone who resonates with your values, goals, and personality. So take your time, do your research, and choose the coach who feels like the best fit for you. Here’s to your health and wellness!
