Greetings to all yoga enthusiasts out there! If you’re looking for a yoga practice that emphasizes alignment and precision, then Iyengar Yoga might be the perfect fit for you. And in this era of online learning, there are plenty of resources available to help you practice Iyengar Yoga from the comfort of your own home. In this article, we’ll explore some of the best Iyengar Yoga online options for practitioners of all levels.
Iyengar Yoga: What Is It?
Iyengar Yoga is named after its founder, B.K.S. Iyengar, who developed the practice in the 20th century. It’s a form of Hatha Yoga that focuses on the proper alignment of the body in each pose, using props like blocks, straps, and blankets to help practitioners find the correct alignment. Iyengar Yoga also emphasizes holding poses for longer periods of time, which can help build strength, flexibility, and balance.
The Benefits of Iyengar Yoga
There are many benefits to practicing Iyengar Yoga, including:
- Improved alignment and posture
- Increased strength and flexibility
- Reduced stress and anxiety
- Improved balance and coordination
- Reduced risk of injury
Best Iyengar Yoga Online Resources
Now, let’s take a look at some of the best Iyengar Yoga online resources:
1. Iyengar Yoga Institute of San Francisco
The Iyengar Yoga Institute of San Francisco offers online classes for practitioners of all levels, from beginners to advanced. You can choose from a variety of classes, including alignment-focused classes, restorative classes, and even classes for specific conditions like back pain.
2. Yoga Journal
Yoga Journal offers a variety of online classes, including Iyengar Yoga classes. You can choose from different teachers and class lengths, making it easy to fit a practice into your busy schedule.
3. Yoga International
Yoga International has a wide range of online classes, including Iyengar Yoga classes. You can filter classes by level, duration, and focus, making it easy to find a class that fits your needs.
4. B.K.S. Iyengar Yoga
The official website of B.K.S. Iyengar Yoga offers online classes taught by certified Iyengar Yoga teachers. You can choose from different levels and class lengths, and there are even classes specifically for teachers who want to deepen their understanding of the practice.
Glo offers a variety of online yoga classes, including Iyengar Yoga classes taught by renowned teachers like Patricia Walden and Carrie Owerko. You can filter classes by level, duration, and focus, and there are even classes for specific conditions like scoliosis.
Whether you’re a beginner or an experienced practitioner, there are plenty of Iyengar Yoga online resources available to help you deepen your practice. By finding the right teacher and class for you, you can experience the many benefits of this alignment-focused practice from the comfort of your own home.